Beach Cities – Velocity Training Package

Each player will receive the Velocity Training package at no additional cost:

1) Team Clinic: Each team will be attending a volleyball performance clinic. The focus will be specifically chosen by their coach for their team at Velocity’s Redondo Beach facility. Parents are strongly encouraged to attend (tours and more information will be given).

Coaches are responsible for signing up their team’s clinic. The times available are throughout February, March, April & May:

• Mondays 6:15-7:15 or 7:30 – 8:30
• Wednesdays 6:15-7:15 or 7:30 – 8:30
• Fridays 5:00-6:00 or 6:15 – 7:15
• Saturdays 9-10, 11-12 or 1-2

Contact your coach to find out when your team has signed up!

2) Individual Trial Session: Once a Beach Cities Volleyball player has attended a team clinic, he or she can attend an additional Velocity training session that is held Monday - Saturday. These training sessions are age appropriate in small groups for athletes of all sports. This is a free individual trial in their regular training groups. To sign up for these sessions, you would need to register in advance by contacting Velocity at 310-297-9001.

3) Beach Cities Volleyball Friday Night Training Sessions: Velocity will be holding a volleyball performance training session every Friday exclusively for BCVB players for 8 weeks starting Friday, February 20th. The session will be held at 5:30-6:30PM. These sessions are also pre-paid (FREE) for all BCVB players. Velocity asks that you pre-register 24 hours in advance by calling them at 310-297-9001. For Velocity to deliver the awesome training they do best, it is imperative they know how many and the ages of the players coming to train.

4) Eight Week-end Volleyball Performance Clinics: There will be four week-end clinics held specifically for all Volleyball players. The same clinic will be held on Saturday and Sunday, so if a player has a tournament or conflict on one of the days they can attend the alternative day. If the players do not have a conflict, and do want to attend both sessions, that is okay also. These clinics are pre-paid (FREE) for Beach Cities Volleyball players; others outside the club may attend the clinic, but they will pay ~$40 for each session. Please pre-register for clinic so they can estimate the number attending by calling Velocity at 310-297-9001.

The sessions are Saturdays or Sundays from 10 AM to Noon:

• Jumping & Landing: February 7th or 8th
• Nutrition: March 28th or 29th
• Injury Prevention: April 25th or 26th
• Speed & Agility: May 16th or 17th


Please see the attached flyer for more information:

Click HERE for the Velocity Flyer. Adobe® Reader® Required