"Trained by Velocity"

 

 

Beach Cities Volleyball Players to be Trained by Velocity

For the 2007-8 season, Beach Cities Volleyball players will have the opportunity to receive training (at no cost additional to the season's tuition) at Velocity Sports Performance in Redondo Beach. As you know, to be successful in today's competitive world of volleyball a player must do more than just practice the game. To become a great volleyball player you must train to maximize your overall athleticism. Velocity Sports Performance trains athletes of all ages and skill levels to improve their core athletic skills. Velocity knows how to maximize the athletic potential of a volleyball player. They have trained members of the US indoor national team as well as many of the top AVP players.

By training with Velocity Sports Performance, players will:

" Improve vertical jump and explosiveness
To be a great offensive hitter and to block balls, an explosive vertical is a must. Velocity delivers scientifically advanced programs to increase your power output, resulting in extra inches on your vertical jump.
" Generate more shot power
Improve shot power and accuracy by developing your core stability and explosive strength.
" Increase quickness on the court
Velocity can help you improve your reaction time so you can move more quickly on the court. Your ability to cover the court will improve resulting in more digs.
" Reduce likelihood of injury
Velocitys integrated program develops flexibility, stability and strength and teaches proper movement techniques to reduce the likelihood of both acute and overuse injuries. Stay healthy and in the game!

For the 2007-2008 club season, Beach Cities players will have 2 ways to train with Velocity. First, Velocity will be sending their performance coaches to one of the Beach Cities practice sites to train our players at no additional cost to the players and their families.

 

In addition, Beach Cities players can train at Velocity's 18,000 sq-ft state-of-the-art training center in small groups of 8 athletes or less. While players will pay for the training at the Velocity center, Velocity is providing Beach Cities players with a $100 discount on the Testing, Assessment and Program Planning fee, and a 10% discount on training.

Please see the attached for more information.

Click HERE for Velocity Flyer.  Adobe® Reader® Required.           

 

 

Velocity Performance Training is Starting!

 

Who: For all members of Beach Cities Volleyball

What: Velocity Performance Training, the best performance training available, anywhere

When: Please see schedule below

What do you do? Just show up, ready for a great work-out, at the times & dates below, at Rolling Hills Prep Gym. This program is free to all members of Beach Cities Volleyball

 

If your team is practicing, from 5:30 to 7:30, or 7:30 to 9:30, practices will stop for Velocity Training. If your team is practicing from 5:30 to 7:30, the practice will be over at 7 PM, and you will do Velocity training from 7 to ~7:45

 

If your team is practicing from 7:30 to 9:30, you should show up at 7 PM to participate in the Velocity Training, and then your teams practice will start at about 7:45, when the Velocity Training is over

 

If your team is not practicing on that night at Rolling Hills Prep, just show up for the work out

 

Schedule (all at 7 PM at Rolling Hills Prep)

Sunday December 16^th, Sunday December 23^rd, Sunday January 6^th, Sunday January 13^th, Wednesday January 16^th, Sunday January 20^th, Wednesday January 23^rd, Sunday January 27^th, Wednesday January 30th, Sunday February 3^rd, Wednesday February 6^th, Sunday February 10^th, Wednesday February 13^th, Sunday February 17^th, Sunday February 24^th, Sunday March 2^nd, Wednesday March 5^th, Wednesday March 12^th, Sunday March 16^th, Sunday March 30^th, Sunday April 6^th, Wednesday April 16^th, Sunday April 20^th, Wednesday April 23^rd, Sunday April 27^th, Wednesday May 7^th, Sunday May 18^th

 

Do not miss this opportunity to receive continuous performance training from one of the top organizations in the world in this field