Each session is up 6 weeks long (unless noted otherwise) and is held one to two days weekly for those beginning players with little or no previous experience. Emphasis will be on skill development and how these skills contribute to playing volleyball well. Also, emphasized will be the importance of working within a team structure. Periodically, there will be competitions made up of teams of players from within the group.

Six week programs designed for players having some volleyball experience and looking to improve their skills so as to be included on their school and/or club team. This program may also be suitable for younger but experienced players. Development of and the habitual use of effective volleyball skills and how and when they are used in competitive situations will be central. Moderate physical conditioning, especially related to body core strengthening will be included.