Mental Performance Training

Easy to use app (Apple or Android)

Weekly emails/messages through team messaging app directly from Deanna with insights into the week’s lesson and training

Workbook and Book that goes directly to each player

Coach leads with player check ins & integration of mental strategies presented by Deanna into practices and games.

The Winning Element: An Athlete’s Guide to Maximizing Mental & Physical Performance is the ultimate athlete development program!

Whether you are looking to make the varsity team or the Olympic team, this step by step app (book included) will accelerate your growth, shorten your learning curve, and help you achieve your success faster than you ever imagined. In the Winning Element, Deanna Schneyer shares her framework for peak performance that beautifully blends and balances the mind and the body.

The Winning Element clearly lays out the critical mental and physical skills needed to elevate your performance and perform at your best when it matters most session by session. This guide is a powerful resource for athletes and coaches that goes beyond sharing the current science in topics like hydration, nutrition, movement, recovery, confidence, energy management, self-talk, visualization, resilience, goal setting, and habit formation. With over 100 proven strategies, athletes are empowered to experiment and thrive on their own terms, in their own way.

This practical and actionable at your finger tips anytime app makes the athlete journey seem less treacherous and more adventurous! Get ready for the adventure of a lifetime as Coach Deanna teaches you how to clarify your vision, trust your internal compass, navigate the landscape, plot your course, master the elements, and thrive in every stage of your athlete journey.